Our group is self led, meaning we are not affiliated with any parent organization and have no designated leader. Discussions are facilitated by individuals in the group on a topic of their choosing. We have been meeting since 2017.

A typical group gathering looks like this:

• Brief welcome

• 30-minute sitting meditation. Sometimes we incorporate guided meditation or walking meditation into the evening

• Short break

• 45-minute discussion

• Closing moment of silence

Past discussion topics have included lessons on Buddhism, the science of meditation, or emotional well-being as well as relevant books and podcasts on mindfulness. You can expect to hear viewpoints from members of many different spiritual backgrounds.

Schedule

Weekly gatherings on Monday nights from 7:00-8:30 pm

Unity on the Avenue Spiritual Center graciously lends their space to us

4670 E. 17th Avenue, Denver CO 80220

We also plan and host periodic weekend retreats led by meditation teachers